Solutions to problems your child has an excess weight may be as diverse as the root cause. Changes need to be done in the way kids eat if we wanted to spare them from the burden of health problems in the future. Undoubtedly, large-scale changes must be made on how children access the food, either in the form of restricting food marketing to children or improving nutrition in schools. We also need to make physical activity a priority for children, by providing the opportunity of cheap and safe for them to get out the house and move.

What punperubahannya, parents must hold a primary role in making children become healthier. Parental involvement can provide a big difference in a child’s lifestyle to follow. Prevention does not wait until problems arise, but take action to establish good habits early on.
As a precautionary measure to safeguard your child to avoid being overweight and unhealthy, you can take action on both sides of the energy formula, via a better diet, portion control and daily activities.

Factors that influence the occurrence of overweight in children is a very complex phenomenon, and anyone who tried to explain it with one or two reasons may not be able to treat this issue fairly. Excess weight is the energy imbalance.
The factors of overweight in children:
- Too much to eat: Usually the kids liked spending allowance to buy a lot of food that can accelerate obesity, sometimes kids can menjajankan allowance up to several times a day.
- Too many processed foods fast. Processed foods are usually made and sold at very cheap price but typically contain much salt, sugar and unhealthy fats.
- Size of excessive food, serving the cause of weight gain.

Now we often get a variety of drinks on the market both soft drinks and other sweet drinks, while the drinks are the main source of extra calories and extra sugar to your child’s diet. In the diet, the drink is as important as solid foods. Parents should have to apply the same restrictions on other foods: By keeping portion sizes sensible and choosing healthier beverages.

Almost all parents wonder whether the children need a multivitamin? So that the body’s nutritional needs are well met, then the body needs to get a source of vitamins and minerals from food. Although able to provide insurance to prevent defiensi in diet, a multivitamin is not a substitute for nutrient-rich food substitutes a good diet?

Almost all children could benefit by eating more fruits and vegetables every day in order to be fulfilled nutrients. In the group of other food, there are some foods better than others. And unhealthy foods should be limited. Although the fruit or green vegetables of any kind is a good addition to diet, of course not all the same: vitamins, minerals and fiber needed in it are in different amounts. And above all else there are some types of fruit and green vegetables may be processed to become a form of a dish with nutrients that are less favorable than others.